Protein Carrot Bars Recipe

What You Will Need

1 cup oat flour *OR 1 1/4 cup if grinding your own oats into a flour*

2 scoops vanilla whey protein *I used SoyXtreme*

2 tsp cinnamon

1/2 tsp baking soda

1/4 tsp salt

1/8 all spice

1/8 nutmeg

4 egg whites

1/4 splenda *Artificial Sweetener*

1 cup baby food carrots  *I used organic, has less carbs*

1/4 cup water

PER 2 BARS

94 CALORIES

1.25 G FAT

10 G CARBS

10 G PROTIEN

Pre - Heat oven to 350 Degrees.

Mix all dry ingredients into a bowl, Oat flour, Protein Powder, Baking soda, Cinnamon, Nutmeg, All spice, Salt. *Blend all very well*

Then mix your egg whites, splenda, baby carrot food, water all together

Once all mixed pour dry ingredients into the wet and whisk very well.

Poor into a glass or whatever baking dish you have around,* I used a glass square dish 9” by 4’’*

Bake for about 25 – 30 minutes and let cool for 1 hour.

Enjoy!!